So still using the Grenade pre-workout! And it’s still potent despite the awful bitter taste it comes with.

Honestly, I think Satin himself would pull a face when sipping that drink!

However at the end of the day, this stuff works and I was super pumped for my back training session!

Here it is…

1a Wide pull ups 5×20

2a Wide outside grip lat pull down 4×8

3a Under grip lat pull down 4×8

4a Narrow lat pull down 4×8

5a Dead bent over row 5×6

6a Dumbbell supine grip bench row 4×15