So in this morning with Ash, chasing the pump with an arms and shoulders session!

Really was lacking that spark in this session.

With training being so intense the last 6 weeks and with very little rest, my body was crying out for some recovery.

So usually I train twice this day but I took the afternoon off, and had some recovery using some magnesium flakes in a bath.

Listen to your body people or it will stop functioning at full throttle – Look after your body, and it will look after you!

Here’s the workout, be sure to subscribe to my channel!