Leg’s is one of my hardest sessions! Im not one of those people who buzz of leg day…But it needs to be done!

So here is my Leg Day workout and my special pre-workout mix!

Still working on Mass…

1a Leg Press 5×20

2a Back squats 6x 15/12/10/8/6/6

3a Hack Squat 5 x 8

4a Single leg hamstring curl 4×8 (each leg)

5a Calf raises 4×8