So I was rushed for time but still no excuse to miss a workout!

Here is my shoulder workout…

At the moment I’m usually sticking to one muscle group whilst I’m putting size on, this allows me to concentrate on one muscle group for longer and also I’m not doing half hearted attempts on training a certain muscle i.e. doing a few poor sets on shoulders after obliterating legs before hand!

1a Military press 5x 10/10/10/6/20

 

2a Dumbbell Lateral Raise 4×6

2b Plate rear delt row 4×15

 

3a Reverse delt fly 4×8

 

4a Alternate arm dumbbell shoulder press 3×20

 

5a Alternative dumbbell frontal raise 4×20