Ok so more of a training montage video, but none the less here is the workout…

Very old school with no super sets for a change

1a cable flys 5×20

 

2a bench press 5×8/8/8/6/6

 

3a Incline DB Flys 4×10

 

4a incline DB chest press with slight 45 degree angle on the hands 4×10

 

5a Chest press machine low grip 4×8

 

6a Chest press machine high grip 4×8

 

7a Single arm cable fly’s 3×20 (10 each arm)