So in this phase of my prep my main aim is to bulk up without gaining fat!

The perfect situation right?

And it’s so easy todo, even for someone like me who is up at 5am Monday – Saturday for work!

Super simple and very effective, take a look at this video…

On the menu:

100g Turkey Mince (2% Fat)

4 whole eggs

75g Porridge oats

250g Almond milk

Cracked Sea Salt

Table spoon of Walden Farms Pancake sauce

1 Tea Spoon of Cinnamon

1x Strong black coffee