Ok so more of a training montage video, but none the less here is the workout…
Very old school with no super sets for a change
1a cable flys 5×20
2a bench press 5×8/8/8/6/6
3a Incline DB Flys 4×10
4a incline DB chest press with slight 45 degree angle on the hands 4×10
5a Chest press machine low grip 4×8
6a Chest press machine high grip 4×8
7a Single arm cable fly’s 3×20 (10 each arm)
Leg’s is one of my hardest sessions! Im not one of those people who buzz of leg day…But it needs to be done!
So here is my Leg Day workout and my special pre-workout mix!
Still working on Mass…
1a Leg Press 5×20
2a Back squats 6x 15/12/10/8/6/6
3a Hack Squat 5 x 8
4a Single leg hamstring curl 4×8 (each leg)
5a Calf raises 4×8
So with deciding to compete in October, Training is stepping up a few gears, the nutrition plan is going to be on point and for the first 6 weeks (phase 1) it’s a bulking phase. High calories from carbohydrates, high protein and high fats. I’l put the full macro break down on my next video!
But for now here is my back work out !
1a Lat pull ups 5×20
2a Wide outside grip Lat pull down 5x 10/10/10/8/6
3a Narrow inside grip lat pull down 4×8
3b stiff arm lat pull down 4×20
4a Under grip bent over row 4×10/10/8/6
5a Wide seated row 4×8
5b Dumbbell flys 4×10
6a Bent over row 5×10