diet – Lewis Quinn

Arms & Shoulders – Training taking it’s toll

9 Sep 2016 Lewis

So in this morning with Ash, chasing the pump with an arms and shoulders session!

Really was lacking that spark in this session.

With training being so intense the last 6 weeks and with very little rest, my body was crying out for some recovery.

So usually I train twice this day but I took the afternoon off, and had some recovery using some magnesium flakes in a bath.

Listen to your body people or it will stop functioning at full throttle – Look after your body, and it will look after you!

Here’s the workout, be sure to subscribe to my channel!

8 Sep 2016 Lewis

Ok so more of a training montage video, but none the less here is the workout…

Very old school with no super sets for a change

1a cable flys 5×20

2a bench press 5×8/8/8/6/6

3a Incline DB Flys 4×10

4a incline DB chest press with slight 45 degree angle on the hands 4×10

5a Chest press machine low grip 4×8

6a Chest press machine high grip 4×8

7a Single arm cable fly’s 3×20 (10 each arm)

20 Aug 2016 Lewis

So in this phase of my prep my main aim is to bulk up without gaining fat!

The perfect situation right?

And it’s so easy todo, even for someone like me who is up at 5am Monday – Saturday for work!

Super simple and very effective, take a look at this video…

On the menu:

100g Turkey Mince (2% Fat)

4 whole eggs

75g Porridge oats

250g Almond milk

Cracked Sea Salt

Table spoon of Walden Farms Pancake sauce

1 Tea Spoon of Cinnamon

1x Strong black coffee