Tag: workout

Arms & Shoulders – Training taking it’s toll

9 Sep 2016 Lewis

So in this morning with Ash, chasing the pump with an arms and shoulders session!

Really was lacking that spark in this session.

With training being so intense the last 6 weeks and with very little rest, my body was crying out for some recovery.

So usually I train twice this day but I took the afternoon off, and had some recovery using some magnesium flakes in a bath.

Listen to your body people or it will stop functioning at full throttle – Look after your body, and it will look after you!

Here’s the workout, be sure to subscribe to my channel!

Chest & Some crazy workout faces!

8 Sep 2016 Lewis

Ok so more of a training montage video, but none the less here is the workout…

Very old school with no super sets for a change

1a cable flys 5×20

 

2a bench press 5×8/8/8/6/6

 

3a Incline DB Flys 4×10

 

4a incline DB chest press with slight 45 degree angle on the hands 4×10

 

5a Chest press machine low grip 4×8

 

6a Chest press machine high grip 4×8

 

7a Single arm cable fly’s 3×20 (10 each arm)

Boulder Shoulders in Under an Hour

20 Aug 2016 Lewis

So I was rushed for time but still no excuse to miss a workout!

Here is my shoulder workout…

At the moment I’m usually sticking to one muscle group whilst I’m putting size on, this allows me to concentrate on one muscle group for longer and also I’m not doing half hearted attempts on training a certain muscle i.e. doing a few poor sets on shoulders after obliterating legs before hand!

1a Military press 5x 10/10/10/6/20

 

2a Dumbbell Lateral Raise 4×6

2b Plate rear delt row 4×15

 

3a Reverse delt fly 4×8

 

4a Alternate arm dumbbell shoulder press 3×20

 

5a Alternative dumbbell frontal raise 4×20